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Hit 75 pounds lost today. 6 to goal weight, I may reevaluate once I get there. 😀
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104.9 kg
Lost so far: 34.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 75.41g | Prot: 86.31g | Carbs: 175.19g.
Breakfast: Clover Honey, Jif Extra Crunchy Peanut Butter, Schmidt 647 White Bread. Lunch: Wish-Bone Italian Salad Dressing, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Schmidt 647 White Bread, Cucumber, Coastal Valley Farms Organic Spring Mix, Hellmann's Light Mayonnaise, Planters Lightly Salted Dry Roasted Peanuts, Clover Honey. Dinner: Fresh Express Spring Mix, Wish-Bone Italian Salad Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Planters Lightly Salted Dry Roasted Peanuts. Snacks/Other: Clover Honey, Goya Maria Cookies, Trader Joe's Pita Bite Crackers. more...
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Losing 5.1 kg a Week
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