Weigh In record (no journal entry) for 28 April 2022
|
68.6 kg
Lost so far: 14.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1535 kcal
|
Fat: 46.06g | Prot: 53.50g | Carbs: 226.44g.
Breakfast: Kurma Medjool, Tresno Joyo Madu TJ Murni, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar, Nasi Putih. Lunch: Petis, Tahu Goreng, McDonald's Beef Burger, McDonald's Iced Lemon Tea. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kue Nastar, Kastengel. Snacks/Other: Garuda Garuda Potato, Lemonilo Chimi Keripik Ubi. more...
|
|
1717 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayu_deeah's Weight History
|