Weigh In record (no journal entry) for 22 October 2021
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130 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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711 kcal
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Fat: 7.76g | Prot: 53.64g | Carbs: 111.53g.
Lunch: Weiße Champignons (Gebraten), Mischgemüse, Hähnchenbrustfilet, Basmati-Reis (Gekocht). Dinner: Brombeeren, Himbeeren, Milbona High Protein Grießpudding Pur. Snacks/Other: Kaffee mit Milch und Zucker, Äpfel. more...
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nephilim1979's Weight History
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