Weigh In record (no journal entry) for 27 April 2022
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69.1 kg
Lost so far: 14 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 57.66g | Prot: 45.99g | Carbs: 146.43g.
Breakfast: Tresno Joyo Madu TJ Murni, Kurma Medjool, Sup Sayur Vegetarian (Disiapkan dengan Air), Uleg Sambal Terasi, Telur Dadar, Nasi Putih. Lunch: Bakwan, Ayam Geprek, Nasi Putih, Es Kelapa Muda. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Kue Nastar, Kastengel. Snacks/Other: Nextar Choco Brownies, Telur Asin. more...
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Losing 0.4 kg a Week
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ayu_deeah's Weight History
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