Weigh In record (no journal entry) for 27 April 2022
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64.8 kg
Lost so far: 18.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 55.19g | Prot: 68.02g | Carbs: 257.23g.
Breakfast: Carrefour Lait Entier, Yoplait Lait Fermenté Yorik, Oeuf, Carrefour Lait Entier. Lunch: Carrefour Crumble Pommes Fruits Rouges, Cognac, Vin Rosé, Picard Chili con Carne et Riz, Bonduelle Salade de Chou Rouge, Auchan Wraps de Blé. Dinner: Auchan Bio Pain de Seigle Complet, Auchan Bio Pain de Seigle Complet, Courgette, Picard Salade de Fruits Rouges, Auchan Bio Pain de Seigle Complet. more...
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2014 kcal
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Exercise:
moto - 45 minutes, Musculation - 50 minutes, douche froide - 3 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours and 47 minutes. more...
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Losing 2.8 kg a Week
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steftcho's Weight History
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