Weigh In record (no journal entry) for 26 April 2022
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65.2 kg
Lost so far: 18.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 57.97g | Prot: 73.66g | Carbs: 181.67g.
Breakfast: Carrefour Lait Entier, Nescafé Café Soluble, Oeuf, Yoplait Lait Fermenté Yorik, Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Fish and Chips, Kir, Vin Merlot. Dinner: Picard Mangues en Tranches sans Peau, Picard Garden Peas, Auchan Bio Pain de Seigle Complet, Courgette. Snacks/Other: Auchan Bio Pain de Seigle Complet. more...
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2033 kcal
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Exercise:
moto - 45 minutes, marche - 47 minutes, douche froide - 3 minutes, Resting - 17 hours and 6 minutes, Sleeping - 5 hours and 19 minutes. more...
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Losing 0.7 kg a Week
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steftcho's Weight History
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