Weigh In record (no journal entry) for 25 April 2022
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86 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 63.18g | Prot: 193.60g | Carbs: 147.27g.
Breakfast: Honey , Turkey Breast Meat, Minced Beef (95% Lean / 5% Fat), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Lunch: Tesco Cod Loin, Egg, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Dinner: Turkey Breast Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Meridian Organic Crunchy Peanut Butter, Aldi Rice Cakes, Optimum Nutrition Protein Bar Chocolate Peanut Butter. more...
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Gaining 1.4 kg a Week
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anthony ward's Weight History
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