Weigh In record (no journal entry) for 23 April 2022
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87.3 kg
Lost so far: 10.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 13.23g | Prot: 50.36g | Carbs: 42.86g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Soto Daging, Nasi Putih. more...
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Losing 3.5 kg a Week
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Thiay's Day's Weight History
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