Weigh In record (no journal entry) for 23 April 2022
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65.4 kg
Lost so far: 18.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 86.38g | Prot: 84.29g | Carbs: 127.66g.
Breakfast: Yoplait Lait Fermenté Yorik, Carrefour Lait Entier, Oeuf, Carrefour Lait Entier. Lunch: All Seasons Poêlée de Légumes Verts, Lidl Poitrine de Porc , Saucisse Lap Xuong à la Citronnelle. Dinner: Yoplait Lait Fermenté Yorik, Picard Melon en Billes, Picard Mangues en Tranches sans Peau. Snacks/Other: 1664 Bière , Noix de Cajou Grillées Salées, Boisson Alcoolisée (80 Preuve, Gin Rhum Vodka Whisky), LU Tuc Original. more...
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1941 kcal
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Exercise:
Musculation - 53 minutes, douche froide - 3 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours and 43 minutes. more...
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Gaining 2.1 kg a Week
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steftcho's Weight History
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