Weigh In record (no journal entry) for 22 April 2022
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87.8 kg
Lost so far: 9.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 55.98g | Prot: 48.41g | Carbs: 160.69g.
Breakfast: Nasi Putih, Pecel Lele. Dinner: Kerupuk Putih, Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih, Es Doger. more...
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Losing 0.6 kg a Week
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Thiay's Day's Weight History
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