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IT was interesting reading the TIME magazine cover story about FAT vs SUGAR... that's sort of the Atkins thing...paleo...whatever...I know it has been clear...sugar craves sugar and I just can't eat it without starting that spiral again. So if you are taking 'sugar coma' off the table as an emotional blocking mechanism...what do you do with that emotional life you've not been dealing with for years....when it comes back?
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104.8 kg
Lost so far: 18.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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Losing 0.6 kg a Week
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