Alfiansat's Journal, 21 Apr 22

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Weigh In record (no journal entry) for 21 April 2022

82.5 kg Lost so far: 7.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2022:

1922 kcal

Fat: 73.88g | Prot: 96.17g | Carbs: 218.77g. Breakfast: KFC Rice, Kylafood Seblak Original, Yellowfit Chinese Blackpepper Fish with Cu Chao Mian + Fuyunghai. Dinner: Rumah Makan Sederhana Soto Padang, Kanzler Sosis, Bakmi GM Pangsit Goreng, KFC Perkedel. more...

2213 kcal

Exercise: Resting - 16 hours and 35 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 7 hours, Weight Training (moderate) - 15 minutes. more...

Losing 1.4 kg a Week

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Alfiansat's Journal, 21 Apr 22

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Alfiansat's Weight History