Weigh In record (no journal entry) for 15 July 2014
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58 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 43.87g | Prot: 75.64g | Carbs: 163.00g.
Breakfast: Strauchtomaten, Buko Pikante Kräuter 16%, Herta Saftschinken, Lidl Weizenbrötchen, Milfina Milch 1,5% Fett, Seeberger Mandeln, Gut & Günstig Fettarmer Joghurt Mild, Nestle Fitness, Getrocknete Aprikosen. Lunch: Erbsen und Möhren (Gefroren), Mucci Waffelhörnchen Buttermilch Zitrone, Knorr Helle Soße, Reis (Gekocht), Gekochtes Ei. Dinner: Herta Finesse Putenbrust Hauchzart mit Honig, Schlossküche Salat Dressing Joghurt Light, Penny To Go Hähnchen Snack Pikant, REWE Mischsalat. Snacks/Other: Aldi Hafertaler, Kaffee mit Milch. more...
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1746 kcal
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Exercise:
Desk Work - 9 hours, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 40 minutes. more...
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Gaining 0.4 kg a Week
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