Weigh In record (no journal entry) for 21 April 2022
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70.2 kg
Lost so far: 12.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 34.96g | Prot: 46.55g | Carbs: 188.54g.
Breakfast: Kurma Medjool, Tresno Joyo Madu TJ Murni, Telur Dadar, Solaria Cap Cay, Nasi Putih. Lunch: Mama Suka Sup Krim Jagung, Petis, Tahu Goreng, Es Buah. Dinner: Uleg Sambal Terasi, Ampela, Nasi Putih. Snacks/Other: Garuda Kacang Telur. more...
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Losing 2.8 kg a Week
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ayu_deeah's Weight History
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