Weigh In record (no journal entry) for 21 April 2022
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65 kg
Lost so far: 18.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 50.67g | Prot: 83.31g | Carbs: 187.87g.
Breakfast: Carrefour Lait Entier, Yoplait Lait Fermenté Yorik, Oeuf, Carrefour Lait Entier. Lunch: Auchan Bio Pain de Seigle Complet, Pois Chiches Vrac Cuits, Picard Épinards en Branches, Haricots Rouges Vrac Cuits, Auchan Bio Pain de Seigle Complet, Comté Fort des Rousses AOP 30 Mois. Dinner: Fromage Roquefort, Auchan Bio Pain de Seigle Complet, Aldi Baguette Céréales , Crème Fraîche Épaisse, Carrefour Discount Lardons, Pâtes (Cuites). Snacks/Other: Grimbergen Bière Blanche. more...
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2213 kcal
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Exercise:
marche - 1 hour and 5 minutes, Musculation - 50 minutes, douche froide - 3 minutes, Resting - 16 hours and 6 minutes, Sleeping - 5 hours and 56 minutes. more...
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steady weight
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steftcho's Weight History
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