Weigh In record (no journal entry) for 20 April 2022
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70.6 kg
Lost so far: 12.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 32.34g | Prot: 54.15g | Carbs: 209.32g.
Breakfast: Tresno Joyo Madu TJ Murni, Kurma Medjool, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Donat Dilapisi Gula atau Coklat Mengkilat, Kartika Sari Pisang Bolen, Es Buah. Dinner: Tumis Kacang Panjang dan Tempe, Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Kerupuk Beras. more...
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Losing 2.1 kg a Week
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ayu_deeah's Weight History
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