Weigh In record (no journal entry) for 20 April 2022
|
65 kg
Lost so far: 18.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1697 kcal
|
Fat: 43.69g | Prot: 105.59g | Carbs: 192.00g.
Breakfast: Yoplait Lait Fermenté Yorik, Carrefour Lait Entier, Oeuf, Carrefour Lait Entier. Lunch: Bjorg Pain Complet de Seigle, Comté Fort des Rousses AOP 30 Mois, Picard Garden Peas, Picard Bouchées de Poulet Tikka. Dinner: Picard Framboises Entières, Picard Melon en Billes, Auchan Bio Pain de Seigle Complet, Auchan Bio Pain de Seigle Complet, Fromage Roquefort, Picard Épinards en Branches, Picard Échalote Coupée , Amora Moutarde de Dijon Fine et Forte, Lait Fermenté Yorik, Ail, Endive. Snacks/Other: U Miel de Fleurs, Bjorg Pain Complet de Seigle, U Miel de Fleurs. more...
|
|
1972 kcal
|
Exercise:
marche - 48 minutes, yoga - 25 minutes, douche froide - 3 minutes, Resting - 16 hours and 17 minutes, Sleeping - 6 hours and 27 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steftcho's Weight History
|