Weigh In record (no journal entry) for 17 April 2022
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82.9 kg
Lost so far: 3.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 17.26g | Prot: 38.56g | Carbs: 53.17g.
Breakfast: Кубанский Молочник Творог 5%, Яйцо, Макфа Пшеничная Мука, Брест Литовск Сыр Классический 45%. more...
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Losing 4.9 kg a Week
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Ravil Kadyrbaev's Weight History
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