Weigh In record (no journal entry) for 19 April 2022
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65 kg
Lost so far: 18.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 79.63g | Prot: 91.06g | Carbs: 162.93g.
Breakfast: Carrefour Lait Entier, Oeuf, Yoplait Lait Fermenté Yorik, Carrefour Lait Entier. Lunch: Vin Sauvignon Blanc, Vinaigrette, Quick Petite Frite, Auchan Avocat, Saumon, Reflets de France Soupe de Poissons Recette Méditerranéenne. Dinner: Auchan Skyr Nature, Picard Melon en Billes, Picard Framboises Entières. Snacks/Other: U Miel de Fleurs, Bjorg Pain Complet de Seigle, Comté, Bjorg Pain Complet de Seigle. more...
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2169 kcal
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Exercise:
moto - 1 hour and 10 minutes, marche - 37 minutes, douche froide - 3 minutes, yoga - 1 hour, Resting - 16 hours, Sleeping - 5 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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steftcho's Weight History
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