Weigh In record (no journal entry) for 18 April 2022
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65.2 kg
Lost so far: 18.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 66.68g | Prot: 106.67g | Carbs: 174.57g.
Breakfast: Paul Pain Nordique, Carrefour Lait Entier, Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Auchan Skyr Nature, Carrefour Lait Entier. Lunch: Picard Melon en Billes, Picard Mangues en Tranches sans Peau, Picard Petits Pois Doux. Dinner: Auchan Skyr Nature, Picard Framboises Entières, Bjorg Pain Complet de Seigle, Fromage Roquefort, Picard Potage Lyonnais. Snacks/Other: Auchan Coleslaw, Bjorg Pain Complet de Seigle, Comté Fort des Rousses AOP 30 Mois, Paul Pain Nordique, Boisson Alcoolisée (80 Preuve, Gin Rhum Vodka Whisky), Noix de Cajou Grillées Salées. more...
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2156 kcal
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Exercise:
moto - 2 hours and 20 minutes, Musculation - 45 minutes, douche froide - 3 minutes, Resting - 14 hours and 46 minutes, Sleeping - 6 hours and 6 minutes. more...
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Losing 2.8 kg a Week
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steftcho's Weight History
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