Weigh In record (no journal entry) for 17 April 2022
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110.5 kg
Lost so far: 19.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 47.77g | Prot: 123.80g | Carbs: 151.74g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Butter, Olivenöl, Rote Paprika, Reis (Gekocht), Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: Olivenöl, Lauch, Gekochte, Grüne Erbsen (Konserviert), Rote Paprika, Reis (Gekocht), Gebratene Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Confiserie Firenze Erdbeer Sahne Schnitte (Lidl). more...
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Losing 2.5 kg a Week
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nephilim1979's Weight History
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