Weigh In record (no journal entry) for 17 April 2022
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65.6 kg
Lost so far: 18.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 97.57g | Prot: 102.38g | Carbs: 127.58g.
Breakfast: Carrefour Lait Entier, Yoplait Lait Fermenté Yorik, Carrefour Lait Entier, Elle & Vire Beurre, Bjorg Pain Complet de Seigle, Oeuf, Carrefour Lait Entier. Lunch: Picard Poêlée de Champignons à la Forestière, 1664 Bière, Paul Pain Nordique, Fromage Roquefort, Picard Bouchées de Poulet Tikka, Parmentier Sardines Huile d'olive et Piment . Dinner: Picard Framboises Entières. Snacks/Other: U Miel de Fleurs, Noix de Cajou Grillées Salées, Carrefour Classic Pistaches Grillées Salées, Boisson Alcoolisée (80 Preuve, Gin Rhum Vodka Whisky). more...
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1903 kcal
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Exercise:
moto - 2 hours, douche froide - 3 minutes, Resting - 16 hours and 16 minutes, Sleeping - 5 hours and 41 minutes. more...
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Losing 7 kg a Week
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steftcho's Weight History
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