Weigh In record (no journal entry) for 16 April 2022
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 59.89g | Prot: 95.85g | Carbs: 213.78g.
Breakfast: Dimsum, KFC Rice, Sate Kambing. Dinner: Kimbap, Telur Ceplok, KFC Rice, Hadi Kitchen Salad Wrap Ala Dennis Hadi. more...
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Losing 0.7 kg a Week
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Alfiansat's Weight History
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