Weigh In record (no journal entry) for 15 April 2022
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 29.53g | Prot: 17.77g | Carbs: 49.60g.
Dinner: Klean Bowl Salmon Mentai, McDonald's Ayam Goreng Mcd Spicy, Tempe Goreng Tepung, Kentang Goreng, McDonald's Double Choco Pie. more...
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Losing 0.3 kg a Week
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erni indri's Weight History
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