Weigh In record (no journal entry) for 14 April 2022
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92.2 kg
Lost so far: 5.9 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 66.08g | Prot: 93.16g | Carbs: 119.38g.
Breakfast: Giroil Psyllium Fibras, Maçã, Pão Francês, Sadia Mortadela Defumada, Aviação Manteiga com Sal. Lunch: Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Rezende Costelinha Suína Temperada, Alface Americana. Dinner: Whey Gourmet Cookies Cream, Parmalat Leite Integral, Abacate. Snacks/Other: Pasta de Amendoim. more...
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steady weight
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naicamila's Weight History
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