Weigh In record (no journal entry) for 14 April 2022
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71 kg
Lost so far: 12.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 52.45g | Prot: 56.10g | Carbs: 174.33g.
Breakfast: Kurma Medjool, Tresno Joyo Madu TJ Murni, Roti Isi (Campur Kering, Komersial), Bakso Ayam, Sawi Dimasak (dari Segar), Telur Dadar, Nasi Putih. Lunch: Durian, Cendol. Dinner: Sambal Goreng Kentang, Acar Kuning, Daging Sapi, Gulai Kambing, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Siomay. more...
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Losing 0.6 kg a Week
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ayu_deeah's Weight History
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