Weigh In record (no journal entry) for 14 April 2022
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93.4 kg
Lost so far: 15.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2451 kcal
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Fat: 77.98g | Prot: 162.77g | Carbs: 209.36g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Bananas. Lunch: Wendy's Nestea Unsweetened Iced Tea (Small), Wendy's Bacon & Cheese Potato, Wendy's Southwest Avocado Salad. Dinner: Potato or Cheese Filled Dumpling, Kroger Fried Chicken Breast. Snacks/Other: Red Table Wine , Daisy 4% Small Curd Cottage Cheese, Boost High Protein Rich Chocolate. more...
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Losing 1.6 kg a Week
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springsteel2020's Weight History
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