Weigh In record (no journal entry) for 14 April 2022
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56.3 kg
Lost so far: 10.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 39.67g | Prot: 34.36g | Carbs: 126.60g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Dinner: Sambal Goreng, Rempeyek, Telur Balado, Nasi Putih, Urap, Pisang. Snacks/Other: Telur Rebus, Yupi Baby Bears. more...
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Losing 1.4 kg a Week
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chikiyup's Weight History
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