Weigh In record (no journal entry) for 14 April 2022
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65.2 kg
Lost so far: 18.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2551 kcal
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Fat: 97.55g | Prot: 94.91g | Carbs: 205.82g.
Breakfast: Yoplait Lait Fermenté Yorik, Oeuf, Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Pain Blanc, Vin Pinot Gris (Gris), Auchan Sauce au Poivre , Bavette de Boeuf, Auchan Chorizo Doux Espagnol, Oeuf. Dinner: Auchan Bio Pain de Seigle Complet, Auchan Bio Pain de Seigle Complet, Picard Mangues en Tranches sans Peau, Salade de Riz, Comté. Snacks/Other: U Miel de Fleurs, 1664 Bière, 1664 Bière , Jeff de Bruges Chocolats Assortis. more...
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2038 kcal
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Exercise:
marche - 1 hour and 13 minutes, douche froide - 3 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours and 5 minutes. more...
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Losing 3.5 kg a Week
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steftcho's Weight History
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