Alfiansat's Journal, 14 Apr 22

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Weigh In record (no journal entry) for 14 April 2022

83.4 kg Lost so far: 6.6 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2022:

1831 kcal

Fat: 52.91g | Prot: 83.74g | Carbs: 232.61g. Breakfast: Madurasa Madu, Nasi Putih (Butir-Sedang, Dimasak), Ayam Geprek. Dinner: ABC Saus Sambal , Otak-Otak, Inaco Jelly, Hoka Hoka Bento Chicken Katsu. more...

2201 kcal

Exercise: Resting - 16 hours and 40 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 7 hours, Weight Training (moderate) - 10 minutes. more...

Losing 1.8 kg a Week

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Alfiansat's Journal, 14 Apr 22

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Alfiansat's Weight History