Weigh In record (no journal entry) for 13 April 2022
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53 kg
Lost so far: 21 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 61.47g | Prot: 100.44g | Carbs: 273.26g.
Breakfast: Kaffe med Mjölk, Eldorado Mango Djupfryst, Alpro Sojamjölk Osötad, Star Nutrition Whey-80. Lunch: Kokt Ägg, Alpro Sojamjölk Osötad, Garant Katrinplommon, Garant Havregryn. Dinner: Hatting Vitlöksbröd, Cowboysoppa. Snacks/Other: Ferrero Nutella, Santa Maria Original Soft Tortilla, Friggs Linskakor Gräddfil & Lök, Småkaka, Söt Kanelbulle, Kaffe med Mjölk. more...
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1551 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Lorilarfer1's Weight History
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