7088's Journal, 09 Jul 14

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Weigh In record (no journal entry) for 09 July 2014

50 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2014:

1437 kcal

Fat: 18.64g | Prot: 59.16g | Carbs: 237.32g. Breakfast: Riitan Herkku Riitan Herkku Räiskäleet. Lunch: Rainbow Piimä Rasvaton 0%, Punajuuret (Tuoreet, Kypsennetty), Tuorekurkku (Kuorittu). Dinner: Kananrinta (Paistettu Pannulla). Snacks/Other: HK Kalkkunaleike, Ciabatta, Vesimeloni, Kirsikat, Koff Olut. more...

1339 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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7088's Journal, 09 Jul 14

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