Weigh In record (no journal entry) for 12 April 2022
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65.9 kg
Lost so far: 17.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 75.90g | Prot: 95.73g | Carbs: 130.53g.
Breakfast: Carrefour Lait Entier, Carrefour Lait Entier, Yoplait Lait Fermenté Yorik, Oeuf, Carrefour Lait Entier. Lunch: Vin Merlot, Vin de Table, Steak Tartare. Dinner: Envia Fromage Blanc 3,1%, Auchan Bio Pain de Seigle Complet, Picard Potage Lyonnais, Auchan Bio Pain de Seigle Complet, Fromage Roquefort, Auchan Bio Pain de Seigle Complet. Snacks/Other: Yoplait Lait Fermenté Yorik. more...
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2056 kcal
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Exercise:
moto - 1 hour and 20 minutes, yoga - 1 hour and 15 minutes, douche froide - 3 minutes, Resting - 16 hours and 42 minutes, Sleeping - 4 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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steftcho's Weight History
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