Weigh In record (no journal entry) for 28 April 2011
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69.3 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 71.79g | Prot: 235.22g | Carbs: 119.48g.
Breakfast: grapefruit, chia, optimum nutrition whey protein, oats. Lunch: bread, rocket, avocado, tuna. Dinner: grapefruit, Peanut Butter, beans, kangaroo. Snacks/Other: peanut butter, chia, oats, optimum nutrition whey protein, flax, boiled eggs, xtend. more...
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Gaining 0.0 kg a Week
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