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Lorilarfer1
Journal
11 Apr 22
Lorilarfer1's Journal, 11 Apr 22
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Weigh In record (no journal entry) for 11 April 2022
53.2 kg
Lost so far:
20.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2022:
2115 kcal
Fat: 79.67g | Prot: 100.97g | Carbs: 243.07g.
Breakfast:
Banan, Alpro Sojamjölk Osötad, Star Nutrition Whey-80, Kaffe med Mjölk.
Lunch:
Senap, Korvbröd, Lithells Barnens Grillkorv , Andersson & Tillman Roslagsgrill.
Dinner:
ICA Pizzasallad, Pizza Capricciosa.
Snacks/Other:
ICA Syltkakor.
more...
1687 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Lorilarfer1's Weight History
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