Lorilarfer1's Journal, 11 Apr 22

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Weigh In record (no journal entry) for 11 April 2022

53.2 kg Lost so far: 20.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2022:

2115 kcal

Fat: 79.67g | Prot: 100.97g | Carbs: 243.07g. Breakfast: Banan, Alpro Sojamjölk Osötad, Star Nutrition Whey-80, Kaffe med Mjölk. Lunch: Senap, Korvbröd, Lithells Barnens Grillkorv , Andersson & Tillman Roslagsgrill. Dinner: ICA Pizzasallad, Pizza Capricciosa. Snacks/Other: ICA Syltkakor. more...

1687 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Lorilarfer1's Journal, 11 Apr 22

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