Weigh In record (no journal entry) for 11 April 2022
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94.1 kg
Lost so far: 14.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 36.13g | Prot: 51.03g | Carbs: 156.56g.
Lunch: Scrambled Egg . Dinner: Simple Truth Grilled Chicken & Vegetables Stir Fry. Snacks/Other: Chobani Nonfat Vanilla Blended Greek Yogurt, Canada Dry Ginger Ale (Bottle), Coffee Cake. more...
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Losing 3.5 kg a Week
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springsteel2020's Weight History
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