Weigh In record (no journal entry) for 11 April 2022
|
66.1 kg
Lost so far: 17.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1844 kcal
|
Fat: 54.77g | Prot: 96.95g | Carbs: 212.18g.
Breakfast: Carrefour Lait Entier, Lactel Lait Fermenté, Oeuf, Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Yoplait Lait Fermenté Yorik, Haricots Rouges Vrac Cuits, Alnatura Spaghetti, Picard Échalote Coupée , Amora Moutarde de Dijon Fine et Forte, Petit Navire Thon au Naturel, Fenouil, Ail. Dinner: Picard Mangues en Tranches sans Peau, Auchan Bio Pain de Seigle Complet, Auchan Bio Pain de Seigle Complet, Fromage Roquefort, Picard Framboises Entières, Auchan Bio Pain de Seigle Complet, Picard Potage Lyonnais. Snacks/Other: Picard Échalote Coupée , Amora Moutarde de Dijon Fine et Forte, Lait Fermenté Yorik, Ail, Endive, U Miel de Fleurs. more...
|
|
1977 kcal
|
Exercise:
marche - 51 minutes, douche froide - 3 minutes, Resting - 18 hours and 37 minutes, Sleeping - 4 hours and 29 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steftcho's Weight History
|