Weigh In record (no journal entry) for 08 July 2014
|
75.6 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2536 kcal
|
Fat: 63.77g | Prot: 106.52g | Carbs: 352.16g.
Breakfast: Meijer Dry Roasted Peanuts, Kashi Go Lean Crunch! - Honey Almond Flax, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee, Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: Keebler Pita Crackers, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Bunny Bread Wheat Sandwich Bread, Gala Apples. Dinner: Plain Bread Sticks. Snacks/Other: Joy M-JOY CONE WAFFLE CONE, Edy's Slow Churned Vanilla Light Ice Cream, Sutter Home Chardonnay, Clif Bar Builder's Bar - Crunchy Peanut Butter, Bananas. more...
|
|
3817 kcal
|
Exercise:
Golf Driving Range - 1 hour, Walking (moderate) - 5/kph - 2 hours, Standing - 4 hours, Weight Training (moderate) - 1 hour and 30 minutes, Running - 10/kph - 26 minutes, Sleeping - 8 hours, Resting - 1 hour and 4 minutes, Desk Work - 6 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|