Weigh In record (no journal entry) for 10 April 2022
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92.7 kg
Lost so far: 5.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 38.82g | Prot: 71.68g | Carbs: 186.73g.
Breakfast: Maçã, Giroil Psyllium Fibras, Parmalat Leite Integral, Optimum Nutrition Whey Protein, Banana, Pizza de Calabresa. Lunch: Alface Americana, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Mãe Terra Farofa de Banana, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Banana, Pasta de Amendoim. more...
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steady weight
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naicamila's Weight History
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