springsteel2020's Journal, 09 Apr 22

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Weigh In record (no journal entry) for 09 April 2022

95.1 kg Lost so far: 13.8 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2022:

1909 kcal

Fat: 67.24g | Prot: 124.59g | Carbs: 208.57g. Breakfast: Boost Boost High Protein, Bananas. Dinner: Applebee's Steamed Broccoli, Applebee's Garlic Mashed Potatoes, Applebee's House Sirloin (9 oz), Applebee's Trios Mozzarella Sticks. Snacks/Other: Chobani Nonfat Vanilla Greek Yogurt (170g), Strawberries. more...

2760 kcal

Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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springsteel2020's Journal, 09 Apr 22

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springsteel2020's Weight History