Weigh In record (no journal entry) for 09 April 2022
|
88.6 kg
Lost so far: 8.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1132 kcal
|
Fat: 34.15g | Prot: 41.79g | Carbs: 174.41g.
Breakfast: SuperIndo Kerupuk Ikan , Bawang Putih, Gula Pasir, Bango Kecap Manis, Ikan Lele Panggang, Nasi Putih. Dinner: Tempe Goreng, Cah kangkung, Nasi Putih. Snacks/Other: Peyek, Tomat, Gula Pasir. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thiay's Day's Weight History
|