Weigh In record (no journal entry) for 08 April 2022
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71.5 kg
Lost so far: 11.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 13.18g | Prot: 44.81g | Carbs: 97.23g.
Breakfast: Tresno Joyo Madu TJ Murni, Kurma Medjool, Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Tahu Isi, Cincau Hijau. Dinner: Nasi Putih. more...
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Losing 0.5 kg a Week
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ayu_deeah's Weight History
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