Weigh In record (no journal entry) for 08 April 2022
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66.5 kg
Lost so far: 17.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 78.27g | Prot: 86.41g | Carbs: 148.85g.
Breakfast: Carrefour Lait Entier, Auchan Bio Pain de Seigle Complet, Elle & Vire Beurre, Lactel Lait Fermenté, Oeuf, Carrefour Lait Entier. Lunch: Lay's Chips Nature (30g), Vinaigrette César, Parmesan (Dur), Salade Verte, Picard Poulet Croustillant Pané, Vin Merlot, Kir. Dinner: Picard Petits Pois Doux, Auchan Bio Pain de Seigle Complet, Soupe de Potiron, Fromage Roquefort, Envia Fromage Blanc 3,1%, Picard Framboises Entières. more...
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1989 kcal
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Exercise:
douche froide - 3 minutes, circuit training - 55 minutes, Resting - 18 hours and 55 minutes, Sleeping - 4 hours and 7 minutes. more...
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Gaining 2.1 kg a Week
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steftcho's Weight History
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