niahardiya's Journal, 08 Apr 22

Weigh In record (no journal entry) for 08 April 2022
59 kg Lost so far: 6 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2022:
445 kcal Fat: 9.95g | Prot: 13.00g | Carbs: 75.53g.   Breakfast: Apel, Kerupuk Putih, Sambal Goreng, Telur Goreng, Nasi Putih. more...
Losing 1.4 kg a Week

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niahardiya's Weight History


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