Weigh In record (no journal entry) for 07 April 2022
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107.4 kg
Lost so far: 32.0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 72.66g | Prot: 107.62g | Carbs: 229.73g.
Breakfast: Clover Honey, Peter Pan Creamy Peanut Butter, Schmidt 647 White Bread. Lunch: Kraft Fat Free Catalina Salad Dressing, Schmidt 647 White Bread, Wegmans Deli Honey Ham, Coastal Valley Farms Organic Spring Mix, Hellmann's Light Mayonnaise, Planters Lightly Salted Dry Roasted Peanuts, Sweet Baby Ray's Original Barbecue Sauce, Clover Honey. Dinner: Fresh Express Spring Mix, Kraft Fat Free Catalina Salad Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Planters Lightly Salted Dry Roasted Peanuts. Snacks/Other: White Icing, Brownie, Quest Cookies & Cream Protein Bar, Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil. more...
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Losing 1.6 kg a Week
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sonofkenny's Weight History
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