Weigh In record (no journal entry) for 07 April 2022
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78.7 kg
Lost so far: 6.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 67.84g | Prot: 69.97g | Carbs: 190.77g.
Breakfast: Sports Research Collagen Peptides, Green Olives, Schneider's Turkey Breast Snack Kit. Lunch: Cheese Pizza. Dinner: Miss Vickie's Sea Salt & Vinegar Chips, Light Mayonnaise , Arugula Lettuce, SeaQuest King Crab Flavoured Wild Alaska Pollock & Wild Pacific Whiting, Dempster's Ancient Grains Tortillas (61g). Snacks/Other: Our Finest Milk Chocolate Mini Eggs, Chocolate Chip Cookie (Home Recipe or Purchased), Oranges. more...
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Losing 0.4 kg a Week
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