Alfiansat's Journal, 06 Apr 22

Alfiansat's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 April 2022

84 kg Lost so far: 6 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2022:

1416 kcal

Fat: 68.76g | Prot: 72.22g | Carbs: 129.63g. Breakfast: Soyjoy Raisin Almond , Pasta dengan Keju dan Saus Daging. Dinner: Fitbar Fitbar Fruits Delight, Fitfut Caesar Salad Wrap, Hadi Kitchen Salad Wrap Ala Dennis Hadi. more...

2217 kcal

Exercise: Weight Training (moderate) - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes, High Intensity Interval Training (HIIT) - 10 minutes. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Alfiansat's Weight History

View Complete History

Alfiansat's Journal, 06 Apr 22

Submit a Comment

Alfiansat's Weight History