Weigh In record (no journal entry) for 06 April 2022
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66.3 kg
Lost so far: 17.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 59.46g | Prot: 97.33g | Carbs: 202.26g.
Breakfast: Carrefour Lait Entier, Auchan Bio Pain de Seigle Complet, Carrefour Lait Entier, Auchan Noisettes Décortiquées, Oeuf, Carrefour Lait Entier. Lunch: Haricots Rouges Vrac Cuits, Riz Rouge Complet Thaï Cuit, Auchan Bio Pain de Seigle Complet, Comté, Picard Saumon Bio Fumé 4 Tranches Traiteur. Dinner: Auchan Skyr Nature, Picard Mangues en Tranches sans Peau, Auchan Bio Pain de Seigle Complet, Picard Échalote Coupée , Lait Fermenté Elben, Amora Moutarde de Dijon Fine et Forte, Ail, Endive, Picard Petits Pois Doux, Auchan Bio Pain de Seigle Complet, Soupe de Potiron, Fromage Roquefort. more...
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2084 kcal
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Exercise:
Musculation - 1 hour and 10 minutes, douche froide - 3 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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steftcho's Weight History
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