Weigh In record (no journal entry) for 05 April 2022
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108.0 kg
Lost so far: 31.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 70.68g | Prot: 100.04g | Carbs: 230.55g.
Breakfast: Clover Honey, Schmidt 647 White Bread, Peter Pan Creamy Peanut Butter. Lunch: Wish-Bone Italian Salad Dressing, Schmidt 647 White Bread, Coastal Valley Farms Organic Spring Mix, Clover Honey, Hellmann's Light Mayonnaise, Planters Lightly Salted Dry Roasted Peanuts, Sweet Baby Ray's Original Barbecue Sauce, Hillshire Farm Deli Select Honey Ham Water Added. Dinner: Cucumber, Skinnygirl Honey Dijon Dressing, Fresh Express Spring Mix, Sweet Baby Ray's Original Barbecue Sauce, Chicken Meat (Broilers or Fryers, Roasted), Planters Lightly Salted Dry Roasted Peanuts. Snacks/Other: White Icing, Schweppes Ginger Ale (12 oz), Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil. more...
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Losing 3.8 kg a Week
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sonofkenny's Weight History
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