Weigh In record (no journal entry) for 05 April 2022
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88.8 kg
Lost so far: 8.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 23.37g | Prot: 102.00g | Carbs: 69.06g.
Breakfast: Lele Goreng, Finna Food Sambal Terasi Uleg, Hoka Hoka Bento Nasi Putih. Dinner: Daging Sapi Top Sirloin (Hanya Bagian yang tanpa Lemak, Diiris Hingga 0.3 cm Lemak, Kualitas Tinggi), Telur Rebus, Hoka Hoka Bento Nasi Putih. more...
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Losing 0.2 kg a Week
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Thiay's Day's Weight History
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